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If you are on a vegan diet, you should change your diet to include B12 fortified cereals and grains

If youre in one of these groups, ask your doctor whether you could benefit from taking a combined B1, B6 and B12 vitamin complex like Vitamins B1+B6+B12 (NEUROBION) or Vitamins B1+B6+B12 (NEUROBION Forte)

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Understanding your genetic context for B vitamin metabolism can support a more informed conversation with your provider about whether to pursue MIC B12 therapy, optimal injection frequency, and whether proper refrigeration and consistent dosing will address your specific metabolic needs