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Switch to bland, protein-rich foods: boiled chicken, scrambled eggs, plain Greek yogurt, or bone broth

Over time, this can even lead some people to have steadier urination patterns, not more frequent ones

If it has been more than 5 days since your missed dose, skip the dose completely

Adequate lean protein to preserve lean muscle tissue during weight loss

Online Or In-Person Consultation With A Board-Certified Medical Provider What To Eat, What To Expect Week By Week, And How To Manage Early Side Effects

Practical steps like rotating injection sites, staying hydrated, using gentle skincare products, and following a gradual dose increase schedule can significantly reduce discomfort