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The dosage of ashwagandha here is below the clinically recommended 250 mg, although the melatonin may make up for it

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Starks and colleagues [15] reported a lowered stress response to moderate intensity cycling exercise (65% - 85% VO 2 max) following 10 days of supplemention with 600 mg of phosphatidylserine, reflected by a reduced cortisol response to exercise

4. Supports Recovery: After an intense workout, L-Carnitine can help reduce muscle soreness and accelerate recovery, getting you back to your routine faster and stronger

Twenty-six healthy males (17-19 years of age) were given either 3 or 4 g L-carnitine in the form of a glass of fruit juice, and then all the participants ran on a treadmill