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2 Further, the BCSH also suggest that low-dose (50 g) oral cobalamin may be prescribed for FBCM

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Institute of Medicine says, Since 10-30% of older people may malabsorb food-bound B12, it is advisable for those older than 50 to meet their RDA mainly by consuming foods fortified with B12 or a B12-containing supplement (IOM, 1998, p