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Therapeutic Advances in Endocrinology and Metabolism, 6(1), 19-28

When you supplement with creatine, your muscles store more phosphocreatine, which gets converted to ATP during workouts, enabling more reps, strength gains, and muscle preservation during calorie deficits

Protein intake remains critical and achievable

Any views expressed in this article reflect current scientific understanding as of the publication date and may evolve with further research

Because your body needs to get used to the medication, we will start you on a lower dose and typically increase it as needed depending on your bodys response